Thursday, March 31, 2011

Copenhagen Diet

The detailed meal plan
Day 1 and 8
Breakfast: 1 cup coffee, 1 sugar cube
Lunch: 2 hard boiled eggs, 100g cooked spinach, 1 tomato
Dinner: 1 large steak, salad with oil and lemon 150g


DAY 2 and 9
Breakfast: 1 cup coffee, 1 sugar cube
Lunch: 1 large steak, salad with oil and lemon 150g
Dinner: 1 slice of ham, 2-3 cups of natural yoghurt


Day 3 and 10
Breakfast: 1 cup of coffee, a sugar cube, a toast with wholemeal bread
Lunch: Cooked spinach, a fresh fruit, a tomato
Dinner: 1 slice of ham, 2 boiled eggs, lettuce with oil and lemon 150g

DAY 4 and 11
Breakfast: 1 cup coffee, 1 sugar cube
Lunch: 150g grated carrot, boiled egg, cottage cheese 100
Dinner: 100g of fruit salad, 2-3 cups of natural yoghurt

DAY 5 and 12
Breakfast: a large carrot with lemon tart
Lunch: big fish skinny
Dinner: 1 steak, lettuce and broccoli 200g

DAY 6 and 13
Breakfast: 1 cup of black coffee, 1 sugar cube
Lunch: 150g cooked chicken, lettuce with oil and lemon 150g
Dinner: 2 boiled eggs, a big carrot

DAY 7
Breakfast: 1 cup of tea without sugar
Lunch: piece of grilled lean meat 150g
Dinner: NOTHING

Saturday, March 26, 2011

new hair

To lead to the path to a new me
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Friday, March 18, 2011

Off to a good start

I bought a longboard skateboard yestureday and I love it. I skated for about 4 hours yesturday. This morning I weighed myself and I am down to 155 right now so I'm off to a good start.
Im eating a lot less and exercising a lot more so that helps too and it feels good being outside and doing something I enjoy rather than in the gym aggrivated doing something I hate.

Sunday, March 13, 2011

So right now I am lost

I turned 19 this week as you have read in my post a few days ago.

Nothing too much has changed. Spring break is almost over for me and that means I go back to my classes one of which I believe I am failing or barely passing. I scheduled an appointment with my ad visor in hopes of trying to get my grades on the right track, at least that is something I can control.

Speaking of control I have lost it. I have gained 20lbs since I last weighed myself months ago. So now I am at 155lbs I am spiraling out of control right now it is crazy I never dreamed I would gain that much. I haven't been paying attention to what I put in my mouth and living with my boyfriend hasn't made it any easier. There is no time to cook no time to really do anything because of out schedules. Basically by the time we get home it is too late and we are too tired to cook really anything so the options I have are eat fast food or have him look at me like I'm crazy and telling me I have to eat something.

But then in the back of my mind I know he thinks I'm fat I mean we haven't had sex in almost a month and he's mentioned me gaining weight a few times now. The thing is its not noticeable to anyone but him its not like I grew a huge stomach or anything. I don't know its just adding to my stress.

My mom is stressed out too with work and I worry about her so that doesn't help much.
I am just in a rut I guess.

Well today is Sunday and I am at work, I started at 10am and I will not be off until 7pm so that's a good thing at least now I don't have anyone tempting me to eat. I ate breakfast and that was all today.

Hopefully when I get home I can go for a run and go again in the morning.
This is a new week and I'm going to start fresh and put all this bullshit behind me and be perfect.

First work on my weight and school
Lets aim for 120 by July 1st (that's my moms birthday).

I will be posting my achievements and everything at least twice a week to keep me on track :)

So wish me luck!

Tuesday, March 8, 2011

19

Its my birthday
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